larryb53's Journal, 11 March 2023

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 113
Time: 7:30 AM


Time: 9:10 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64

259.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 100.60g | Prot: 75.53g | Carb: 143.42g.   Breakfast: Goldhen Free Range Large Grade A Brown Eggs, Great Value Mushrooms, Countryside Creamery Pure Irish Butter, Red Sweet Pepper, Zucchini, Member's Mark Organic Free Range Large Brown Eggs, Sweet Onions, Member's Mark Donut Shop Coffee, Better Body Foods Organic Coconut MCT Oil, International Delight Hazelnut Coffee Creamer. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, House Salad, Tuna Wrap. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Parsnips, Cooked Rutabaga, Butcher Box Grass-Fed Beef Boneless Chuck Roast, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Hershey's Milk Chocolate Bar, Trader Joe's Organic Peanut Butter Creamy Salted Valencia. more...