Weigh In record (no journal entry) for 12 March 2023
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273.4 lb
Lost so far: 19.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1884 kcal
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Fat: 106.43g | Prot: 102.80g | Carb: 126.41g.
Pre-Breakfast: Alaya Multi Collagen, Nordic Naturals Vitamin D3 Gummies, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, One A Day Women's Multivitamin, Now Foods Psyllium Husk Caps, Coffee. Breakfast: Butter, PAM Original No-Stick Cooking Spray, Egg, Thomas' Original English Muffins. Second Breakfast: Girl Scout Cookies Lemonades. Lunch: Ellsworth Cheddar Cheese Curds, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Supper: White Rice, Butter Chicken. more...
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gaining 11.2 lb a week
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