Weigh In record (no journal entry) for 12 March 2023
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1953 kcal
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Fat: 73.21g | Prot: 106.92g | Carb: 233.92g.
Breakfast: Banana, Banquet Brown 'N Serve Original Sausage Links, Potato, Egg, Calavo Avocado, All Whites 100% Liquid Egg Whites, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Simply Nature Organic Beef Bone Broth, Kroger Farro. Snacks/Other: Ketchup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Quest Peanut Butter & Jelly Protein Bar, Brew Dr. Kombucha Superberry. more...
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gaining 4.9 lb a week
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