joycekay's Journal, 12 March 2023

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Weigh In record (no journal entry) for 12 March 2023

194.4 lb Lost so far: 0 lb. Still to go: 49.4 lb. Diet followed poorly.

Diet Calendar Entries for 12 March 2023:

659 kcal

Fat: 28.50g | Prot: 29.40g | Carb: 76.86g. Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: On The Border Chicken with Sour Cream Sauce Enchilada. Dinner: Gordon Biersch Barbeque Chicken Pizza. more...

2495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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joycekay's Journal, 12 March 2023

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