jojo1956's Journal, 10 January 2015

170.0 lb Lost so far: 50.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 29.31g | Prot: 70.06g | Carb: 20.26g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Ranch Dip, Carrots. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. more...

1919 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...