Weigh In record (no journal entry) for 12 March 2023
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188.1 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1380 kcal
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Fat: 45.62g | Prot: 79.72g | Carb: 170.52g.
Breakfast: Bulgur Pilavı, Kakao Tozu (Şekersiz), Patiswiss Yer Fıstığı Aromalı Çubuk Nohut Cipsi, Muz, Proteinocean Whey Protein Bisküvi, Yumurta, Buano Şekersiz Çikolata, Efsane Baldo Pirinç, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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losing 15.4 lb a week
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