Weigh In record (no journal entry) for 12 March 2023
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164.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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2276 kcal
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Fat: 81.60g | Prot: 91.07g | Carb: 236.70g.
Breakfast: Continente Equilibrio Queijinhos Cremosos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Amanhecer Gelado de Caramelo, Vinho Tinto de Mesa, Salada de Macarrão ou Massa com Carne. Dinner: Pingo Doce Chantilly, Morangos, Continente Chourição, Continente Paio York, Panrico 9 Cereais sem Côdea. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Mirtilos, Mimosa Manteiga com Sal, Regueifa. more...
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2068 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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