Weigh In record (no journal entry) for 08 July 2011
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239.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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415 kcal
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Fat: 24.33g | Prot: 39.39g | Carb: 16.00g.
Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: chicken breast, Broccoli Salad. more...
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losing 0.9 lb a week
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kkarenl's weight history
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