Weigh In record (no journal entry) for 12 March 2023
|
158.7 lb
Lost so far: 21.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2023:
|
1788 kcal
|
Fat: 73.75g | Prot: 40.44g | Carb: 212.16g.
Breakfast: Pistolet, Panos Boterkoek met Rozijnen , Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Delhaize Appelsien, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen. Lunch: Hello Fresh Vispannetje met Kabeljauw, Prei en Room. Dinner: Boni Smeerboter Light, Boterkoek. Snacks/Other: Panos Boule de Berlin, Salami, AH Kroepoek, Witte Tafelwijn. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|