jcanny70's Journal, 07 September 2009

272.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

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753 kcal

Fat: 18.87g | Prot: 46.80g | Carb: 102.19g.   Breakfast: No Calorie Sweetener Packets, Original Powder Creamer, Coffee. Lunch: 98% Fat Free Wieners, White Wheat Hot Dog Buns. Dinner: Ground Turkey, Robusto Sauteed Onion & Garlic, Spaghetti Noodles. Snacks/Other: Diet Root Beer. more...

4625 kcal

Activities & Exercise: Standing - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...