| September 2011 |
| Thu 29th: |
402 *
|
12%
|
fat: 0.50g |
| |
protein: 12.90g |
| |
carbs: 82.91g |
|
-
|
-
|
| Wed 28th: |
540 *
|
16%
|
fat: 4.00g |
| |
protein: 11.00g |
| |
carbs: 118.00g |
|
5985*
|
 5445
|
| Tue 27th: |
280 *
|
8%
|
fat: 3.50g |
| |
protein: 10.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 26th: |
1072 *
|
32%
|
fat: 31.37g |
| |
protein: 60.00g |
| |
carbs: 138.98g |
|
-
|
-
|
| Sun 25th: |
1228 *
|
37%
|
fat: 53.00g |
| |
protein: 49.62g |
| |
carbs: 140.94g |
|
5750*
|
4522
|
| Sat 24th: |
1085 *
|
33%
|
fat: 11.50g |
| |
protein: 46.00g |
| |
carbs: 204.00g |
|
5985*
|
4900
|
| Fri 23rd: |
680 *
|
21%
|
fat: 14.81g |
| |
protein: 43.48g |
| |
carbs: 95.67g |
|
6039*
|
5359
|
| Thu 22nd: |
1416 *
|
43%
|
fat: 24.34g |
| |
protein: 72.10g |
| |
carbs: 237.63g |
|
-
|
-
|
| Wed 21st: |
999 *
|
30%
|
fat: 9.76g |
| |
protein: 57.45g |
| |
carbs: 165.87g |
|
-
|
-
|
| Tue 20th: |
-
|
-
|
|
6578*
|
-
|
| Mon 19th: |
1080 *
|
33%
|
fat: 10.00g |
| |
protein: 69.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Sun 18th: |
1064 *
|
32%
|
fat: 19.33g |
| |
protein: 46.56g |
| |
carbs: 174.00g |
|
-
|
-
|
| Sat 17th: |
1123 *
|
34%
|
fat: 26.23g |
| |
protein: 36.95g |
| |
carbs: 177.23g |
|
-
|
-
|
| Fri 16th: |
1128 *
|
34%
|
fat: 20.24g |
| |
protein: 41.89g |
| |
carbs: 187.35g |
|
6161*
|
5033
|
| Thu 15th: |
1337 *
|
41%
|
fat: 22.80g |
| |
protein: 58.18g |
| |
carbs: 240.45g |
|
-
|
-
|
| September 2009 |
| Sun 27th: |
49 *
|
1%
|
fat: 2.19g |
| |
protein: 1.14g |
| |
carbs: 8.38g |
|
-
|
-
|
| Sat 26th: |
2709 *
|
82%
|
fat: 182.70g |
| |
protein: 114.84g |
| |
carbs: 153.00g |
|
4659*
|
1950
|
| Fri 25th: |
1290 *
|
39%
|
fat: 22.59g |
| |
protein: 83.67g |
| |
carbs: 196.39g |
|
4750*
|
3460
|
| Thu 24th: |
290 *
|
-
|
fat: 12.59g |
| |
protein: 23.57g |
| |
carbs: 20.19g |
|
4608
|
4318
|
| Wed 23rd: |
577 *
|
-
|
fat: 19.18g |
| |
protein: 52.15g |
| |
carbs: 48.21g |
|
4608*
|
4031
|
