Weigh In record (no journal entry) for 08 July 2011
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2011:
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1198 kcal
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Fat: 11.64g | Prot: 10.71g | Carb: 94.24g.
Breakfast: fiber cereal. Lunch: kraft grated, carrots, balsamic dressing, spinach, planet juice, fiber cereal. Dinner: spinach, balsamic dressing, walden farms dressing, green leaf lettuce, carrots. Snacks/Other: fiber cereal, planet juice. more...
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2799 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 0.4 lb a week
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