Weigh In record (no journal entry) for 10 January 2015
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181.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2068 kcal
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Fat: 81.59g | Prot: 101.39g | Carb: 180.23g.
Breakfast: Kirkland Signature Trail Mix, Giant Food Bananas (Large), Regular Coffee, First street Quick Oats, Honey. Lunch: McAlister's Deli Side Garden Salad. Dinner: Cooked Summer Squash, Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Boneless Skinless Chicken Breasts, Vodka. Snacks/Other: Popsicle Sugar Free Popsicles, Stater Bros. Dry Roasted Peanuts, Beef Jerky, Swiss Cheese. more...
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losing 8.4 lb a week
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