Weigh In record (no journal entry) for 08 July 2011
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274.2 lb
Lost so far: 3.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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456 kcal
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Fat: 17.57g | Prot: 57.80g | Carb: 13.00g.
Breakfast: Chocolate Protein Nutrition Shake, Recovery. Lunch: Chicken Breast. more...
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losing 0.1 lb a week
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ryanpmaier's weight history
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