skewed scale's Journal, 10 January 2015

skewed scale's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2015

152.4 lb Lost so far: 11.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2015:

275 kcal

Fat: 4.25g | Prot: 6.00g | Carb: 52.50g. Breakfast: Garelick Farms 1% Lowfat Milk, General Mills Cocoa Puffs Frosted Corn Puffs Cereal. more...

2150 kcal

Activities & Exercise: Treadmill - 10 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 4.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

skewed scale's weight history

view complete history

skewed scale's Journal, 10 January 2015

Submit a Comment

Other Related Links

Members

skewed scale's weight history