Yearofhealth2023's Journal, 11 March 2023

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Weigh In record (no journal entry) for 11 March 2023

154.4 lb Lost so far: 72.6 lb. Still to go: 19.4 lb. Diet followed 100%.

Diet Calendar Entries for 11 March 2023:

714 kcal

Fat: 23.65g | Prot: 53.43g | Carb: 89.80g. Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Ketchup, Sweet Potato, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Atkins Caramel Almond Clusters. more...

2441 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Yearofhealth2023's Journal, 11 March 2023

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Yearofhealth2023's weight history