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53.8
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272.4 lb
Lost so far: 31.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1207 kcal
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Fat: 54.87g | Prot: 78.98g | Carb: 99.80g.
Breakfast: Marketside Homestyle Dinner Rolls, Monterey Jack Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Lunch: Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cheese Pizza. Snacks/Other: Monterey Jack Cheese, Marketside Homestyle Dinner Rolls, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . more...
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losing 2.8 lb a week
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