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Bavk to my lowest weight. Raising calories and back to IF gas reset my metabolism I believe. Hope to continue going down although I’m kniw it will go back up. Not worried.
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183.2 lb
Lost so far: 22.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1140 kcal
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Fat: 33.91g | Prot: 94.98g | Carb: 123.28g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Kraft Wheat Thins Original, Dannon Oikos Triple Zero - Vanilla. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Bertolli Marinara Sauce, Texas Toast, Zucchini. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 5.6 lb a week
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