GuyBratton's Journal, 10 January 2015

264.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2953 kcal

Fat: 143.07g | Prot: 133.29g | Carb: 282.43g.   Breakfast: Coffee with Cream and Sugar, McDonald's Egg McMuffin. Lunch: Batter or Dough Cookie (Not Chocolate), Torchy's Tacos Crossroads, Torchy's Tacos Trailer Park. Dinner: New York Hand Tied Garlic Knots, Cheese Pizza. Snacks/Other: Swedish Fish Swedish Fish. more...

2917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...