mingram's Journal, 11 March 2023

250.8 lb Lost so far: 15.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 54.89g | Prot: 43.25g | Carb: 155.83g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Vegetables (Frozen) . Dinner: Mixed Vegetables (Frozen), Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Soft Bread Stick with Garlic and Parmesan Cheese, Chili, Processed Cheese, Soft Peanut Butter Granola Bars, Truly Hard Seltzer. more...

2994 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...