Weigh In record (no journal entry) for 11 March 2023
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271.8 lb
Lost so far: 21.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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440 kcal
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Fat: 17.49g | Prot: 26.46g | Carb: 43.37g.
Pre-Breakfast: Alaya Multi Collagen, Nordic Naturals Vitamin D3 Gummies, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, One A Day Women's Multivitamin, Now Foods Psyllium Husk Caps, Coffee. Breakfast: Blueberries , Butter, Egg, PAM Original No-Stick Cooking Spray, Thomas' Original English Muffins. more...
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losing 7.0 lb a week
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