Weigh In record (no journal entry) for 11 March 2023
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246.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1749 kcal
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Fat: 75.33g | Prot: 79.51g | Carb: 194.63g.
Breakfast: Deli Sliced Ham, Butter, Thomas' Original English Muffins, Vitafusion MultiVites Gummy Vitamins, Coca-Cola Coca-Cola Classic. Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Arby's Double Roast Beef. Dinner: Sweet Italian Links Sausage , Spaghetti/Marinara Pasta Sauce , Olive Garden Italian Salad Dressing, Master Choice Garlic Croutons, Lettuce Salad with Assorted Vegetables, Garlic Bread. Snacks/Other: Jolly Rancher Hard Candy, Coca-Cola Coca-Cola Classic (7.5 oz), Chocolate Chip Cookie. more...
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losing 4.5 lb a week
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