Weigh In record (no journal entry) for 10 January 2015
|
292.6 lb
Lost so far: 27.2 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2015:
|
1695 kcal
|
Fat: 50.76g | Prot: 94.98g | Carb: 220.27g.
Breakfast: Bacon, Whole Wheat Bread, Poached Egg. Lunch: Ocean's Stone Crab Claws. Dinner: Fresh & Easy Seafood Cocktail Sauce, Captain D's Hush Puppies, Coconut Meat, American Pride Macadamia Nut Crusted Mahi Mahi Fillets, Broccoli, Fisherman's Wharf Grouper Fillets, Lettuce Salad with Assorted Vegetables, Boudin Clam Chowder. Snacks/Other: Blueberries. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|