Weigh In record (no journal entry) for 10 January 2015
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153.7 lb
Lost so far: 8.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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926 kcal
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Fat: 36.50g | Prot: 34.27g | Carb: 118.17g.
Breakfast: Cappuccino, Nutrific Nutrific, Low Fat Milk, Coffee with Milk, Equal Sweetener. Lunch: White Bread. Dinner: Roast Beef. Snacks/Other: Niknaks Original Cheese, Ice Cream. more...
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gaining 0.7 lb a week
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