Weigh In record (no journal entry) for 10 January 2015
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2015:
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764 kcal
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Fat: 55.45g | Prot: 44.08g | Carb: 28.30g.
Breakfast: Pecan Nuts, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Tomatoes, Publix Green Bell Pepper, Spinach, America's Choice Button Mushrooms. Dinner: Fried Egg, Cooked Broccoli (Fat Not Added in Cooking). more...
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2210 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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