Weigh In record (no journal entry) for 11 March 2023
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164.2 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1934 kcal
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Fat: 82.17g | Prot: 167.36g | Carb: 122.53g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, All Seasons Mix Estilo Mediterrâneo, Frango no Forno, Grelhado ou Assado. Dinner: Pingo Doce Chantilly, Morangos, GutBio Legumes Ao Estilo Provençal, Carne de Vaca Picada. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Pingo Doce Skyr Kiwi e Spirulina, Château Choco Dragees, Mercadona Chocolate Negro 85%, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango. more...
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2248 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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