Weigh In record (no journal entry) for 07 September 2009
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298.6 lb
Lost so far: 8.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2009:
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1705 kcal
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Fat: 92.51g | Prot: 83.70g | Carb: 112.82g.
Breakfast: pork sausage, Egg Omelet or Scrambled Egg with Vegetables, grits. Lunch: pork sausage. Dinner: pork and beans, pasta salad, pork rib, beef rib. Snacks/Other: chamomile tea, beer, Optima Shakes - French Vanilla. more...
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3003 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 minutes, 1689 steps - 3 hours, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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