Weigh In record (no journal entry) for 10 January 2015
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123.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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940 kcal
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Fat: 26.99g | Prot: 32.75g | Carb: 146.89g.
Breakfast: Special K Original Cereal, Fat Free Skim Milk. Lunch: Chocolate Cake (with Chocolate Frosting), Campbell's CMPL 25% LS CHK ND SOUP. more...
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gaining 14.0 lb a week
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pdt1982's weight history
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