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hrzw
Journal
10 Jan 15
hrzw's Journal, 10 January 2015
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Weigh In record (no journal entry) for 10 January 2015
205.7 lb
Lost so far:
14.8 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
1094 kcal
Fat: 15.25g | Prot: 33.84g | Carb: 207.64g.
Breakfast:
Appel.
Lunch:
Mandarijn, Kerstkransje.
Dinner:
Rozijnen (zonder Pit), Koopmans Pannenkoeken 6-Granen.
Snacks/Other:
Plus Fruitsalade, Taksi Tropisch Fruit.
more...
2456 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, bed opmaken - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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