ceciofal's Journal, 10 March 2023

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 52.46g | Prot: 42.79g | Carb: 142.81g.   Breakfast: Valbreso Feta Feta Cheese, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Kraft 100% Grated Parmesan Cheese, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Carrots, Cooked Lentils (Fat Not Added in Cooking). Dinner: Wal-mart Deli Popcorn Chicken, Peloponnese Kalamata Olives, Chicory Greens, Olive Oil, Turnip, Cabbage. Snacks/Other: Tater Tots, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2332 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 32 minutes. more...