Weigh In record (no journal entry) for 10 March 2023
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151.0 lb
Lost so far: 39.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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886 kcal
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Fat: 48.89g | Prot: 49.97g | Carb: 71.57g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Great Value Plain Bread Crumbs, Salt , Great Value Plain Panko Bread Crumbs, Egg, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Salt , Chicken Drumstick (Skin Eaten). Snacks/Other: Wegmans Mozzarella Cheese Sticks, Kraft Cool Whip Lite, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apples , Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. more...
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gaining 0.7 lb a week
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