Weigh In record (no journal entry) for 08 July 2011
|
163.0 lb
Lost so far: 44.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2011:
|
774 kcal
|
Fat: 22.84g | Prot: 36.85g | Carb: 112.76g.
Breakfast: skim milk, blueberries, quaker natural granola. Lunch: craisins, balsamic, sunflower seed kernels, lettuce, tomato, sliced chicken, mayo, cheddar cheese, lettuce, tomato, wheat bread. Snacks/Other: nabisco 100 calorie pretzel. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cassrude's weight history
|