Weigh In record (no journal entry) for 10 March 2023
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127.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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2055 kcal
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Fat: 40.00g | Prot: 72.50g | Carb: 392.00g.
Breakfast: Starbucks Iced Matcha Green Tea Latte (Grande), Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Stok Cold Brew Iced Coffee, Silk Original Oat Milk, Torani Sugar Free Vanilla Syrup. Lunch: Sun-Maid Sour Raisin Snacks - Grape, Fiber One Brownie Chocolate Chip Cookie. Dinner: Vitafusion Extra Strength Melatonin Gummies, Smart Sweets Sourmelon Bites, Krusteaz Cinnamon Swirl Crumb Cake & Muffin Mix, Nabisco Premium Saltine Crackers Original. Snacks/Other: Sun-Maid Sour Raisin Snacks - Grape, Franz Keto White Bread, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Signature Farms Dried Philippine Mango, Quaker Popped Rice Crisps - Cheddar Cheese, Dole Peaches in Strawberry Gel, Quest Tortilla Style Protein Chips Ranch, Chobani Zero Sugar Milk & Cookies. more...
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losing 7.0 lb a week
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