Weigh In record (no journal entry) for 10 March 2023
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271.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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3775 kcal
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Fat: 152.94g | Prot: 198.10g | Carb: 368.82g.
Breakfast: Great Value Honey Nut O's, Great Value Skim Milk, Great Value Garlic Powder, Tone's Ground Black Pepper, Soy Beans, Knorr Chicken Bouillon Cube. Lunch: Allens Popeye Spinach, Soy Beans, Tone's Ground Black Pepper, Great Value Garlic Powder, Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix. Dinner: Kraft Macaroni & Cheese - Deluxe Four Cheese, Knorr Spinach Dip, Meijer Tortilla Chips Dippers, Frito-Lay Funyuns Onion Flavored Rings, DiGiorno Classic Thin Crust Pizza - Four Cheese, DiGiorno Rising Crust Pizza - Sausage & Pepperoni, Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Tone's Ground Black Pepper, Great Value Garlic Powder, Soy Beans, Soy Beans. Snacks/Other: Chocolate Chip Cookie, Chocolate Chip Cookie, Little Debbie Zebra Cake Ice Cream. more...
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losing 2.8 lb a week
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