rstears1's Journal, 10 March 2023

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Weigh In record (no journal entry) for 10 March 2023

174.2 lb Lost so far: 15.6 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2023:

1058 kcal

Fat: 48.20g | Prot: 80.99g | Carb: 80.53g. Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Tuna Fish Salad . Dinner: Whole Foods Market Italian Cheeseboard Wood-Fired Pizza. Snacks/Other: Haddar Hamentashen. more...

2626 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Apple Health - 16 hours. more...

losing 10.5 lb a week

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rstears1's Journal, 10 March 2023

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