Weigh In record (no journal entry) for 10 March 2023
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211.9 lb
Lost so far: 17.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1129 kcal
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Fat: 65.96g | Prot: 57.65g | Carb: 72.88g.
Lunch: Soya Óleo de Soja , Tomates, Repolho, Churrasco. Dinner: Tomates, Habib's Esfiha Folhada de Chocolate, Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Catupiry Pizza Artesanal Mussarela com Catupiry. more...
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losing 1.5 lb a week
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