|
7/7=104
|
103.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2011:
|
82 kcal
|
Fat: 0.94g | Prot: 11.09g | Carb: 9.28g.
Lunch: Broccoli Flower Clusters, Spinach, Mushrooms, Cauliflower, Red Tomatoes (Canned). Dinner: Green Leaf Lettuce, Pico de Gallo, Steamed or Boiled Shrimp. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michlips 's weight history
|