Weigh In record (no journal entry) for 10 March 2023
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193.8 lb
Lost so far: 10.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1724 kcal
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Fat: 130.60g | Prot: 104.47g | Carb: 38.07g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Ratio Keto Friendly Strawberry Yogurt, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Strawberries, Marco's Pizza Philly Steak Bowl, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Chop Steak. Dinner: Coleman Natural Uncured Beef Hot Dogs, Great Value Swiss Cheese, American BBQ Company Kobe Beef. Snacks/Other: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Wegmans Roasted Unsalted Almonds, Arla Havarti Cheese Slices (21g), Jack Link's Zero Sugar Beef Jerky. more...
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losing 1.7 lb a week
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