Weigh In record (no journal entry) for 09 January 2015
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222.0 lb
Lost so far: 6.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1726 kcal
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Fat: 88.38g | Prot: 51.68g | Carb: 176.13g.
Breakfast: Great Value Natural Colby Cheese, Kerrygold Kerrygold Pure Irish Butter, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Great Value Butter Flavored Syrup, Krusteaz Blueberry Pancake Mix, International Delight French Vanilla Coffee Creamer. Dinner: Couscous (Cooked), Lay's Sour Cream & Onion Potato Chips, Homemade whipped cream, Driscoll's Blackberries, White Sauce, Kerrygold Pure Irish Butter, Cooked Flounder. more...
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2737 kcal
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Activities & Exercise:
Resting - 23 hours and 40 minutes, Stationary Bike 12-16 MPH (Moderate) - 20 minutes. more...
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gaining 0.7 lb a week
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