Weigh In record (no journal entry) for 10 January 2015
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2015:
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1437 kcal
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Fat: 44.33g | Prot: 78.25g | Carb: 98.73g.
Breakfast: Kellogg's Crunchy Nut Cornflakes, Coffee with Skim Milk. Lunch: Mild Cheddar Cheese, Beetroot, Table Spread, Toasted Multigrain Bread. Dinner: Chicken Thigh Meat (Stewed, Cooked), Watties Vegetable Soup. Snacks/Other: White Table Wine, Low Calorie Lemonade. more...
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losing 5.1 lb a week
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