Weigh In record (no journal entry) for 09 January 2015
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135.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 January 2015:
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1548 kcal
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Fat: 58.80g | Prot: 61.43g | Carb: 190.46g.
Breakfast: 1% Fat Milk, Coffee, Jam Preserves, Gay Lea Spreadable light butter with canola oil, Safeway Kitchens Texas Toast (60% whole wheat). Lunch: Campbell's Healthy Request New England Clam Chowder. Dinner: Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Lindt Lindor White Chocolate Truffles with a Smooth Filling, Whole Milk, Sugar, Coffee. more...
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1915 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 2 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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 Comments
Your profile states that you realize if you don't watch it... most definitely true. I feel like my weight gain has come upon me suddenly, but in reality it has been a gradual gain that I just never took control of. Now, having difficulty.
09 Jan 15 by member: phutch14
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