Weigh In record (no journal entry) for 08 July 2011
|
150.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2011:
|
1805 kcal
|
Fat: 28.19g | Prot: 74.44g | Carb: 271.93g.
Breakfast: blueberries, almond milk, cereal go lean, coffee, creamer, sugar. Lunch: wine pinot grigio, Strawberries, light and lively low fat cottage cheese. Dinner: sweet tea, buffalo sauce, Grilled Chicken (Skin Not Eaten). Snacks/Other: sweet tea, special k protein shake. more...
|
|
2011 kcal
|
Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
violet1028's weight history
|