Weigh In record (no journal entry) for 09 March 2023
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1524 kcal
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Fat: 57.56g | Prot: 85.38g | Carb: 165.92g.
Breakfast: Seara Presunto, Sadia Mussarela, União Açúcar Refinado, Pullman Pão de Forma. Lunch: Sadia Mussarela, Pão Francês, Contra-filé Grelhado. Dinner: Bufalo Dourado Burrata de Búfala , Pão Francês. Snacks/Other: Kinder Bueno, Maçãs Fuji, Kinder Bueno, Maçãs Fuji, Arcor Bala Butter Toffes. more...
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3096 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 0.4 lb a week
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