nekothesunshine's Journal, 09 January 2015

156.0 lb Lost so far: 1.5 lb.    Still to go: 36.0 lb.    Diet followed poorly.

---

1760 kcal

Fat: 84.43g | Prot: 94.78g | Carb: 200.01g.   Breakfast: Wawa Sizzli Croissant Sausage Egg & Cheese. Lunch: No Name Chicken Strips, Wawa Kale & Quinoa Salad. Dinner: Saltgrass Steak House Grilled Chicken Breast, Mashed Potato. Snacks/Other: Clif Bar Clif Bar - Iced Gingerbread. more...

1895 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...