Weigh In record (no journal entry) for 10 March 2023
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1592 kcal
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Fat: 42.43g | Prot: 179.57g | Carb: 121.31g.
Breakfast: 蔬菜, 嘉顿 白面包, 煮熟的鸡蛋白, 煮鸡蛋, 烧鸡（不吃皮）. Lunch: 芭樂, 鸡胸肉（不吃皮）, 哈密瓜, 西瓜. Dinner: 肉松面包, 杨桃. more...
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losing 7.7 lb a week
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