Weigh In record (no journal entry) for 09 March 2023
|
210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2023:
|
1403 kcal
|
Fat: 56.52g | Prot: 57.41g | Carb: 83.24g.
Breakfast: Tea (Brewed), Diamond of California Pecans Chopped, Butterball Turkey Breakfast Sausage Links (3), Trader Joe's Chia Seeds, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C. Lunch: Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Best Foods Real Mayonnaise, Whole Foods Market French Green Lentils, Cabbage. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
|
|
2364 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour and 5 minutes, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 33 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|