Yearofhealth2023's Journal, 09 March 2023

154.8 lb Lost so far: 72.2 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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820 kcal

Fat: 28.55g | Prot: 56.03g | Carb: 97.51g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Mayonnaise, Cooked Spinach (from Canned). Snacks/Other: Atkins Protein Meal Chocolate Almond Caramel Bar, Pop Secret Kettle Corn, Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Chocolate Crunch. more...

2905 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...