Weigh In record (no journal entry) for 08 July 2011
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140.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1820 kcal
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Fat: 71.92g | Prot: 143.29g | Carb: 155.01g.
Breakfast: Organic Fat Free Milk, Honey Nut Chex. Lunch: Pulled Pork BBQ Sandwich. Dinner: Toasted Corn Tortilla Chips, Ground Beef (85% Lean / 15% Fat), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: 2% Fat Milk, Protein Plus Chocolate Shake, Scrambled Egg, Special K Protein Bar - Chocolate Peanut Butter. more...
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1944 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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