sdjohn's Journal, 09 January 2015

182.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 36.82g | Prot: 71.82g | Carb: 120.27g.   Breakfast: Egg, Coffee, Honey, First street Quick Oats. Lunch: McAlister's Deli Side Garden Salad, Vegetable Beef Soup (Home Recipe). Dinner: Grey Goose Vodka, Smirnoff Vanilla Vodka, PDQ Grilled Chicken Sandwich. Snacks/Other: Vodka, Beef Jerky. more...

2537 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...