Weigh In record (no journal entry) for 09 March 2023
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271.4 lb
Lost so far: 23.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1167 kcal
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Fat: 39.00g | Prot: 101.00g | Carb: 71.00g.
Breakfast: Knorr Chicken Bouillon Cube, Soy Beans, Tone's Ground Black Pepper, Great Value Garlic Powder, Great Value Skim Milk, Great Value Honey Nut O's. Lunch: Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Great Value Garlic Powder, Tone's Ground Black Pepper, Allens Popeye Spinach, Soy Beans. Dinner: Great Value Electrolyte Vitamin Enhanced Mixed Berries Drink Mix, Soy Beans, Great Value Garlic Powder, Tone's Ground Black Pepper. more...
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losing 3.5 lb a week
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